Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid870.13NA1.354.30.8NA7610981.143.50.229590
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
Wheat BagelsBagels, wheat400.3548.25.51022.86NA28433057.48782.2750
Whole Grain BagelsWhole Grain White Bagels1820.31NA8.280.4NANA28234551.67293.1867.70
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares400.79NA2.561120.53NA1674662.13.521.481.870
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.639970
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92590
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974160
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922530
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974160
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242490
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.064670
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.52580
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853070
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732920
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942640
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.6713530
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915640
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062850
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22640
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids5836.54NA183753.04NA1333112525175011.740040
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43120
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1032.5NA13.57122.86NA66020323.8589.76.24870
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645910
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222050
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261640
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44770
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44770
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432200
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans3412.43NA154092.8NA682222713.611593.8621230
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036560
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842230
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93070
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962270
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72190
Citrus Energy DrinkBeverages, Energy drink, Citrus8900000NA044.4011109830
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable61330.67NA9.332001.33030022333.332400232180
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C2670NA50NANA000267032080
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C680.23NA4.55114NANA20511592.272950.9121550
Fast-food ColaCarbonated Fast-food Cola270.0147701.500.027NA135271.35540.2712200
ColaRegular Carbonated Cola120.083NA0.2400.036NA10759.51.235.71.0710640
Cola without CaffeineCarbonated Cola Without Caffeine24.40NA0.2400NA13436.61.248.80.1210930
Carbonated Ginger AleBeverages, carbonated, ginger ale440.26NA2.6514.70.19NA014.71.471030.7413420
Grape SodaCarbonated Grape Soda350.2610030.9311.60.15NA011.601740.8110330
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine24.40NA0.24120NA01201220.1210910
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine590.18NA0.8800.12NA853559011760.2928140
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine7500.51495027.525026.8NA22502000020002.5248850
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine15001260001000NA500035005020005498700
Orange CarbonatedBeverages, carbonated, orange520.168400.6310.40.14NA10.42101251.049130
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners500NA0.500NA275752.51000.2523700
Root Beer CarbonatedBeverages, carbonated, root beer610.0858660.61120.16NA0121.21590.8510890
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine250.0136991.3812.50.025NA012.501130.511220
Tonic Water CarbonatedBeverages, carbonated, tonic water14.70.08812130.1500.015NA0001761.4713400
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder430.081NA6.26.720.085NA9.414021380.113.90
Chocolate SyrupBeverages, chocolate syrup250.92NA3.81160.68NA2314012.51291.355.60
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15.609691.400NA15.628106560.1614360
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water1910.445581.551090.34NA3919006.366641.97850
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water8281.1411336.722930.9NA1207363822.412414.6615930
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened1940.22NA0.831676.14NA139458307220.5626400
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener680.64NA3.481390.92NA51321094.555681.153.520
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water3331.1NA6.674171.6NA8333417924170.8381980
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend5001.25NA510008NA7501250002505248680
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared1112.78NA7.2244442.78NA389638907782.7854330
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated1112.78NA7.2244442.78NA389638907782.7854330
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water10001453505150011.5NA1500245000100010496950
Chicory Instant CoffeeBeverages, coffee, instant, chicory6671.67NA8.335002NA500583316.711671.67164900
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water10002.5176251010003NA75090005010002.5247330
Instant CoffeeRegular Instant Coffee Powder2000.2NA6.254632.42NA42950071852.40.54.40
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water10002.75NA1010003.75NA75075002510002.5247730
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA061.3035800.170
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled240.0796560.567.940.23NA161350160.166650
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added2630.1818451.58790.37NA26.311842.631320.5325050
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled71.40.0635800.08926.81.4NA35.7214026.80.367640
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA080.6593875.16820
AMP Energy DrinkBeverages, Energy drink, AMP1410.054NA0.2232.6NANA18532.62.1729309490
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free01.25NA0750NANA42505005077500245880
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE1410.054NA0.2232.6NANA032.62.1738009490
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00052500123890
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor10002.5NA101500NANA0150010070000491750
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor20.40.051NA0.230.6NANA030.62.0412208850
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C55.60.17NA018.5NANA05740667017260
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C23.40.07NA07.8NANA0242028106550
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium7240NA017.20NA05341.724310.6916030
Minerals in Top 100 Vegan Food with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin A per 500 calories.
Top 5 vegan food with least amount of vitamin a per 500 calories are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels