Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid11.30.017NA0.177.10.1NA9.921430.145.670.0281250
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450
Wheat BagelsBagels, wheat28.30.25343.972.32.03NA20123440.76221.5653.20
Whole Grain BagelsWhole Grain White Bagels1320.22NA5.9458NANA20424937.35272.3490
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares480.95NA3.11350.64NA2015632.554.251.82.250
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671360
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16980
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.5940
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771070
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08930
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771070
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned480.2NA2.245.40.28NA1223694.44711.21100
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.91940
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92990
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.25980
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.4950
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05980
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881110
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.5950
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.41360
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11000
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791110
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791110
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans21.30.15NA0.9425.50.17NA42.51390.8572.30.241320
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.60
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6990
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.40
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.30
Citrus Energy DrinkBeverages, Energy drink, Citrus11.300000NA05.6701401250
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable2610.028NA0.48.50.057012.8950.141020.0851370
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C11.30NA0.210NANA00011.301360
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C4.250.014NA0.287.1NANA12.872.30.1418.40.0571340
Club Soda CarbonatedBeverages, carbonated, club soda7.10.009NA0.0141.40.001NA02.83029.80.141420
Fast-food ColaCarbonated Fast-food Cola2.830.00180.80.1600.003NA142.830.145.670.0281280
ColaRegular Carbonated Cola1.40.01NA0.02800.004NA12.87.10.144.250.131270
Cola without CaffeineCarbonated Cola Without Caffeine2.830NA0.02800NA15.64.250.145.670.0141270
Carbonated Ginger AleBeverages, carbonated, ginger ale4.250.026NA0.261.40.018NA01.40.149.920.0711290
Grape SodaCarbonated Grape Soda4.250.0311220.111.40.018NA01.4021.30.0991260
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine2.830NA0.0281.40NA01.40140.0141270
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine2.830.009NA0.04300.006NA4127056.70.0141360
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine4.250.00384.80.161.40.15NA12.811.3011.30.0141410
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine4.250.00373.70.02800NA149.920.145.670.0141410
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine5.670.018NA0.0281.40.013NA15.65.670.1422.70.0431410
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine5.670.035NA0.0571.40.024NA02.8308.501410
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine5.670.035NA0.0571.40.024NA02.8308.501410
Orange CarbonatedBeverages, carbonated, orange7.10.0211140.0851.40.018NA1.42.830170.141240
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners2.830NA0.02800NA15.64.250.145.670.0141340
Root Beer CarbonatedBeverages, carbonated, root beer7.10.011010.0711.40.018NA01.40.1418.40.0991270
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine2.830.00179.20.161.40.003NA01.4012.80.0571270
Tonic Water CarbonatedBeverages, carbonated, tonic water1.40.0091170.01400.001NA000170.141290
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder45.40.085NA6.527.10.089NA9.921472.131460.114.10
Chocolate SyrupBeverages, chocolate syrup200.73NA3920.54NA18331821021.03440
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1.40880.1300NA1.425.5059.50.0141300
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water29.80.068870.24170.052NA611400.991030.31220
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water680.094930.55240.074NA992991.841020.381310
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened9.920.011NA0.0438.50.31NA7.12340370.0281350
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener850.79NA4.341731.14NA63926315.677091.434.40
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water5.670.018NA0.117.10.027NA14581.567.10.0141390
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend2.830.007NA0.0285.670.045NA4.257101.40.0281410
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared2.830.071NA0.181130.071NA9.921630200.0711390
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated2.830.071NA0.181130.071NA9.921630200.0711390
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2.830.0031290.0144.250.033NA4.2569.502.830.0281410
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated2.830.0174.30.0717.10.038NA1.476.50.142.830.0281410
Chicory Instant CoffeeBeverages, coffee, instant, chicory5.670.014NA0.0714.250.017NA4.2549.60.149.920.0141400
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water5.670.0141000.0575.670.017NA4.25510.285.670.0141400
Instant CoffeeRegular Instant Coffee Powder2000.2NA6.254642.43NA42950111852.40.54.40
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water5.670.016NA0.0575.670.021NA4.2542.50.145.670.0141400
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA080.8047200.230
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled4.250.0141170.0991.40.041NA2.832402.830.0281190
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added140.01990.0854.250.02NA1.463.80.147.10.0281350
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled11.30.01920.0144.250.22NA5.673404.250.0571210
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA01410.3680.891200
AMP Energy DrinkBeverages, Energy drink, AMP18.40.007NA0.0284.25NANA244.250.2838.301240
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.007NA04.25NANA242.830.284401390
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE18.40.007NA0.0284.25NANA04.250.2849.601240
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00059.501400
Minerals in Top 100 Vegan Food with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin A per 5 ounces.
Top 5 vegan food with least amount of vitamin a per 5 ounces are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels