Nutrients in 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener.

Macros Ratio

Protein Fat Carbs

27%

65%

5 oz ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Energy624 kcal

21.5%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 623.689 kcal of Energy per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.7 g

19.3%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 18.72484475 g of Fat per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50.4%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 16.1251956 g of Saturated Fat per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.47910655 g of Omega 6 per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 101.207715 g of Carbohydrate per 5 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.6 g

68.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 49.5832755 g of Sugars per 5 ounces, which is 68.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 6.80388 g of Fiber per 5 ounces, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.8 g

22.8%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 12.757275 g of Protein per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Vitamin A0 μg

RAE, retinol activity equivalents

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.03 mg

2.5%

Thiamine

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.029766975 mg of Vitamin B1 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.154504775 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg

41.2%

Niacin, nicotinic acid, niacinamide

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 6.598346125 mg of Vitamin B3 per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.089 mg

1.8%

Pantothenic acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.089300925 mg of Vitamin B5 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.27%

Pyridoxine

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.1 μg

1.77%

Folates and Folic Acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Calcium85 mg

8.5%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 85.0485 mg of Calcium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.793786 mg of Copper per 5 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.34 mg

54.2%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4.3374735 mg of Iron per 5 ounces, which is 54.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 172.93195 mg of Magnesium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.7%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.143902325 mg of Manganese per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus639 mg

91%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 639.281225 mg of Phosphorus per 5 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2631 mg

77.4%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2630.8336 mg of Potassium per 5 ounces, which is 77.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.67 μg

10.3%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 5.6699 μg of Selenium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium709 mg

47.2%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 708.7375 mg of Sodium per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.43164975 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4.3941725 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2.
It also has some Vitamin B1 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Manganese, Potassium and Sodium.
It also has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa is an excellent source of Saturated Fat, Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Fiber.
It also has some Omega 6.
The product has trace amounts of Omega 3.

Compare With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa with:

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Food Info

Nutrients in 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa with: