Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid36.30.054NA0.5422.70.34NA31.84580.45180.0914000
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440
Wheat BagelsBagels, wheat910.7910912.52316.5NA644748130199151700
Whole Grain BagelsWhole Grain White Bagels4220.71NA19186NANA65379811916877.351570
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares1543.04NA9.94312.04NA64418018.1613.65.77.20
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.134350
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73120
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.033010
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453430
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452980
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453430
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12980
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.83520
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.20
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93020
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6490
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953170
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.0743130
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.50
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543040
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.30
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.824050
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.363120
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853040
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids63.50.71NA1.95410.33NA1451222.721911.274360
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53200
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43450
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352780
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543550
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543550
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans680.49NA381.60.56NA1364452.722310.774240
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942870
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7530
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.13180
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262860
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82860
Citrus Energy DrinkBeverages, Energy drink, Citrus36.300000NA018045.404010
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable8350.091NA1.2727.20.180413040.453270.274380
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C36.30NA0.680NANA00036.304360
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C13.60.045NA0.9122.7NANA412310.45590.184300
Club Soda CarbonatedBeverages, carbonated, club soda22.70.027NA0.0454.540.005NA09.070950.454530
Fast-food ColaCarbonated Fast-food Cola9.070.0052590.500.009NA45.49.070.45180.0914100
ColaRegular Carbonated Cola4.540.032NA0.09100.014NA4122.70.4513.60.414050
Cola without CaffeineCarbonated Cola Without Caffeine9.070NA0.09100NA5013.60.45180.0454070
Carbonated Ginger AleBeverages, carbonated, ginger ale13.60.082NA0.824.540.059NA04.540.4531.80.234140
Grape SodaCarbonated Grape Soda13.60.13910.364.540.059NA04.540680.324030
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine9.070NA0.0914.540NA04.54045.40.0454060
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine9.070.027NA0.1400.018NA1328601810.0454340
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine13.60.0092710.54.540.49NA4136.3036.30.0454520
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine13.60.0092360.09100NA45.431.80.45180.0454520
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine180.059NA0.0914.540.041NA50180.4572.60.144530
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine180.11NA0.184.540.077NA09.07027.204530
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine180.11NA0.184.540.077NA09.07027.204530
Orange CarbonatedBeverages, carbonated, orange22.70.0683660.274.540.059NA4.549.07054.40.453970
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners9.070NA0.09100NA5013.60.45180.0454300
Root Beer CarbonatedBeverages, carbonated, root beer22.70.0323220.234.540.059NA04.540.45590.324050
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine9.070.0052540.54.540.009NA04.540410.184070
Tonic Water CarbonatedBeverages, carbonated, tonic water4.540.0273740.04500.005NA00054.40.454130
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder1450.27NA2122.70.29NA31.84726.84670.36130
Chocolate SyrupBeverages, chocolate syrup63.52.32NA9.572951.73NA58510166.353273.31410
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink4.5402810.4100NA4.5481.601910.0454170
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water950.222790.7754.40.17NA1954493.183310.953920
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water2180.32981.77770.24NA3189575.93271.224190
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened31.80.036NA0.1427.21NA22.774801180.0914310
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener2722.54NA145533.66NA204684191822684.6140
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water180.059NA0.3622.70.086NA45.4186522.70.0454460
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend9.070.023NA0.091180.15NA13.622704.540.0914510
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared9.070.23NA0.593630.23NA31.8522063.50.234440
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated9.070.23NA0.593630.23NA31.8522063.50.234440
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water9.070.0094110.04513.60.1NA13.622209.070.0914510
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated9.070.0322380.2322.70.12NA4.542450.459.070.0914500
Chicory Instant CoffeeBeverages, coffee, instant, chicory180.045NA0.2313.60.054NA13.61590.4531.80.0454490
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water180.0453200.18180.054NA13.61630.91180.0454490
Instant CoffeeRegular Instant Coffee Powder6400.63NA2014837.77NA137416034571681.6140
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water180.05NA0.18180.068NA13.61360.45180.0454490
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02590151000.730
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled13.60.0453750.324.540.13NA9.077709.070.0913800
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added45.40.0323180.2713.60.064NA4.542040.4522.70.0914320
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled36.30.0322950.04513.60.72NA18109013.60.183880
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA045.4332182.863830
AMP Energy DrinkBeverages, Energy drink, AMP590.023NA0.09113.6NANA7713.60.9112203960
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.023NA013.6NANA779.070.9114104460
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE590.023NA0.09113.6NANA013.60.9115903960
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00019104500
Minerals in Top 100 Vegan Food with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin A per 1 pound.
Top 5 vegan food with least amount of vitamin a per 1 pound are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels