Nutrients in 100 grams of Chocolate Syrup

Beverages, chocolate syrup.

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Chocolate Syrup

Energy279 kcal

9.62%

Chocolate Syrup has 279 kcal of Energy per 100 grams, which is 9.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.16%

Chocolate Syrup has 1.13 g of Fat per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.62%

Chocolate Syrup has 0.519 g of Saturated Fat per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Chocolate Syrup has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Chocolate Syrup has 0.024 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate Syrup has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Chocolate Syrup has 65.1 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.7 g

68.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate Syrup has 49.65 g of Sugars per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.84%

Chocolate Syrup has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

Chocolate Syrup has 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Chocolate Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Chocolate Syrup has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.009 mg

0.75%

Thiamine

Chocolate Syrup has 0.009 mg of Vitamin B1 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.05 mg

3.85%

Riboflavin

Chocolate Syrup has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Chocolate Syrup has 0.322 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.013 mg

0.26%

Pantothenic acid

Chocolate Syrup has 0.013 mg of Vitamin B5 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.006 mg

0.46%

Pyridoxine

Chocolate Syrup has 0.006 mg of Vitamin B6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Chocolate Syrup has 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chocolate Syrup has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.2 mg

0.22%

Ascorbic acid

Chocolate Syrup has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate Syrup has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Chocolate Syrup has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.5 μg

0.42%

Phytomenadione or phylloquinone

Chocolate Syrup has 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate Syrup

Calcium14 mg

1.4%

Chocolate Syrup has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Chocolate Syrup has 0.512 mg of Copper per 100 grams, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.4%

Chocolate Syrup has 2.11 mg of Iron per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65 mg

15.5%

Chocolate Syrup has 65 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.6%

Chocolate Syrup has 0.382 mg of Manganese per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.4%

Chocolate Syrup has 129 mg of Phosphorus per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Chocolate Syrup has 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.55%

Chocolate Syrup has 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72 mg

4.8%

Chocolate Syrup has 72 mg of Sodium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.64%

Chocolate Syrup has 0.73 mg of Zinc per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.84%

Chocolate Syrup has 31 g of Water per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Chocolate Syrup:
100 grams of Chocolate Syrup has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Chocolate Syrup:
100 grams of Chocolate Syrup is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese and Phosphorus. It also has some Potassium, Selenium, Sodium and Zinc. The product has trace amounts of Calcium.

Macronutrients in 100 grams of Chocolate Syrup:
100 grams of Chocolate Syrup is an excellent source of Carbohydrate and Sugars. It has some Fiber and Protein. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.

Compare Chocolate Syrup with:

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Food Info

Nutrients in 100 grams of Chocolate Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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