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Nutrients in 100 grams of Chocolate Syrup

Beverages, chocolate syrup.

Macros Ratio

ProteinsFatsCarbs
3%
4%
93%
100 g ▼

Macro Nutrients

Chocolate Syrup
Energy279 kcal
9.62%
Chocolate Syrup has 279 kcal of Energy per 100 grams, which is 9.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.13 g
1.16%
Chocolate Syrup has 1.13 g of Fat per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.1 g
3.75%
Chocolate Syrup has 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate65 g
50%
Chocolate Syrup has 65 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49.7 g
68.6%
Chocolate Syrup has 49.7 g of Sugars per 100 grams, which is 68.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.6 g
6.84%
Chocolate Syrup has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Chocolate Syrup has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.52 g
1.63%
Chocolate Syrup has 0.52 g of Saturated Fat per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Chocolate Syrup has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Chocolate Syrup has 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water31 g
0.84%
Chocolate Syrup has 31 g of Water per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chocolate Syrup
Vitamin A0 μg
0%
Chocolate Syrup has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Chocolate Syrup has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Chocolate Syrup has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.32 mg
2%
Chocolate Syrup has 0.32 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Chocolate Syrup has 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Chocolate Syrup has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.2 mg
0.22%
Chocolate Syrup has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Chocolate Syrup has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.02 mg
0.13%
Chocolate Syrup has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.5 μg
0.42%
Chocolate Syrup has 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate2 μg
0.5%
Chocolate Syrup has 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chocolate Syrup
Calcium14 mg
1.4%
Chocolate Syrup has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
56.7%
Chocolate Syrup has 0.51 mg of Copper per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.1 mg
26%
Chocolate Syrup has 2.1 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65 mg
15%
Chocolate Syrup has 65 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.5%
Chocolate Syrup has 0.38 mg of Manganese per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus129 mg
18%
Chocolate Syrup has 129 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium224 mg
6.6%
Chocolate Syrup has 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.55%
Chocolate Syrup has 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium72 mg
4.8%
Chocolate Syrup has 72 mg of Sodium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.73 mg
6.64%
Chocolate Syrup has 0.73 mg of Zinc per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Chocolate Syrup:
100 grams of Chocolate Syrup has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Chocolate Syrup:
100 grams of Chocolate Syrup is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese and Phosphorus. It also has some Potassium, Selenium, Sodium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Chocolate Syrup:
100 grams of Chocolate Syrup is an excellent source of Carbohydrate and Sugars. It has some Protein and Fiber. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.



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