Comparing Nutrients in 7 ounces Celery Seed VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Almonds	14%	72%	14%

Macro Nutrients

	Celery Seed	Almonds	Recommended Dietary Allowance
Energy	27% 778kcal	39.6% 1149kcal	2900kcal per day for Men 19-50 years
Fat	51.7% 50g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	23.6% 7.54g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	41% 7g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	33% 42.8g	130g per day for Men 19-50 years
Sugars	1.83% 1.33g	12% 8.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.34g	g per day for Men 19-50 years
Sucrose	NA	% 7.84g	g per day for Men 19-50 years
Fiber	61.6% 23.4g	65.3% 25g	38g per day for Men 19-50 years
Protein	64% 36g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Almonds	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.07mg	45% 7.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	377% 113μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.7% 34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.12mg	339% 51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Almonds	Recommended Dietary Allowance
Calcium	351% 3507mg	53.4% 534mg	1000mg per day for Men 19-50 years
Copper	302% 2.7mg	227% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1114% 89mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	128% 536mg	420mg per day for Men 19-50 years
Manganese	653% 15mg	188% 4.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	200% 90μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1086mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	81.7% 2778mg	42.8% 1455mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.24% 8.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Celery Seed vs Almonds:

• Celery Seed Spices have 1.7 times more Vitamin B1, 6.5 times more Vitamin B6 and more Vitamin C than Almonds.
• While Almonds contain 3.9 times more Vitamin B2, 4.4 times more Vitamin B9 and 24 times more Vitamin E than Celery Seed Spices.
• Both Celery Seed Spices and Almonds have similar amounts of Vitamin B3 per 7 oz.
• Both Celery Seed Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Celery Seed vs Almonds:

• Celery Seed Spices have 6.6 times more Calcium, 1.3 times more Copper, 12.1 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 160 times more Sodium and 2.2 times more Zinc than Almonds.
• Both Celery Seed Spices and Almonds have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Celery Seed Spices have 66.7 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
• While Almonds contain 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat, 3.5 times more Omega 6 and 6.5 times more Sugars than Celery Seed Spices.
• Both Celery Seed Spices and Almonds have similar amounts of Fiber and Protein per 7 oz.
• Both Celery Seed Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.