BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71.67
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.31.63
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.9
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.64
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.55
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.55
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.54
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.53
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.52
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.47
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.42
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.42
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40.37
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.35
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.35
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.34
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.34
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.33
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30.31
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.470.31
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.31
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580.31
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.31
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.120.27
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.27
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.27
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.27
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.26
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.25
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.24
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.24
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.23
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.23
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.23
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.21
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.2
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90.19
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.19
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.17
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.17
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.16
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.14
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.14
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.14
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.13
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.13
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.13
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.230.12
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.12
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.460.12
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.12
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.11
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.210.053
Cider VinegarVinegar, cider476000004.431.91.430.480000.038
Distilled VinegarVinegar, distilled556000000.220.22NANANA000.033
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.560.03
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0210.025
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0210.01
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540.005
Macronutrients in Top 60 Spices with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Copper per 100 calories.
Top 5 spices with most amount of copper per 100 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Fresh Thyme