BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.58.37
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.38.13
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.34.5
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.33.2
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.75
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42.73
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.7
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.65
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.6
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.82.35
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.42.1
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.52.1
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582221.85
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.77
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.75
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.61.7
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.21.7
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.81.64
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.51.56
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.41.56
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6171.55
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7231.55
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.61.54
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.61.37
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.71.37
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7261.35
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.34
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6261.28
PaprikaPaprika Spice177233.80.81309618.3124.661.4462251.26
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64171.2
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.2
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.71.16
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.61.15
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.61.15
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61.05
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.98
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.97
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24490.93
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.87
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.83
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.81
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.72
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.71
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.69
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.67
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.66
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.63
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3310.62
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.62
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.30.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8190.59
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.53
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.050.26
Cider VinegarVinegar, cider238100000229.527.142.40000.19
Distilled VinegarVinegar, distilled2778000001.11.1NANANA000.17
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.80.15
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.13
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.049
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.027
Macronutrients in Top 60 Spices with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Copper per 500 calories.
Top 5 spices with most amount of copper per 500 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Fresh Thyme