BasilFresh Basil13048.350.534.120.95034.63.90.260.26021415.02
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.84.88
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.92
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.65
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.64
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211.62
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.6
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.56
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141.25
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.31.25
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749131.1
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31.06
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141.05
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.03
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50.98
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.93
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.420.93
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.93
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.93
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.92
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.370.82
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.82
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.81
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.40.8
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.77
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.76
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.72
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100.72
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.69
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.69
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53230.69
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.63
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.59
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70.58
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40.56
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.52
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.5
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.48
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.43
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.42
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.41
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.4
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.4
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.38
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.70.37
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.37
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.380.36
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30.35
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.32
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.630.16
Cider VinegarVinegar, cider14290000013.35.74.31.430000.11
Distilled VinegarVinegar, distilled1667000000.670.67NANANA000.1
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.670.089
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630.075
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0630.029
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160.016
Macronutrients in Top 60 Spices with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Copper per 300 calories.
Top 5 spices with most amount of copper per 300 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Fresh Thyme