Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160.016
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0630.029
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630.075
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.670.089
Distilled VinegarVinegar, distilled1667000000.670.67NANANA000.1
Cider VinegarVinegar, cider14290000013.35.74.31.430000.11
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.630.16
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.32
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30.35
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.380.36
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.37
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.70.37
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.38
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.4
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.41
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.42
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.43
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.48
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.5
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.52
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40.56
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70.58
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.59
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.63
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53230.69
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.69
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.69
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100.72
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.72
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.76
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.77
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.40.8
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.81
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.82
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.370.82
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.92
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.93
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.93
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.420.93
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.93
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50.98
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.03
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141.05
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31.06
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749131.1
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.31.25
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141.25
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161.4
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.56
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.6
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211.62
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.64
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.65
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.92
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62.7
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.84.88
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021415.02
Macronutrients in Top 60 Spices with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Copper per 300 calories.
Top 5 spices with least amount of copper per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Distilled Vinegar