Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.027
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.049
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.13
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.80.15
Distilled VinegarVinegar, distilled2778000001.11.1NANANA000.17
Cider VinegarVinegar, cider238100000229.527.142.40000.19
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.050.26
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.53
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8190.59
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.30.6
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.62
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3310.62
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.63
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.66
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.67
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.69
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.71
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.72
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.81
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.83
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.87
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24490.93
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.97
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.98
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61.05
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.61.15
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.61.15
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.71.16
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.2
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64171.2
PaprikaPaprika Spice177233.80.81309618.3124.661.4462251.26
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6261.28
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.34
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7261.35
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.71.37
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.61.37
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.61.54
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7231.55
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6171.55
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.41.56
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.51.56
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.81.64
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.21.7
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.61.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.75
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.77
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582221.85
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.52.1
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.42.1
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.82.35
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.6
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.65
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.7
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42.73
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.75
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.33.2
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.34.5
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.38.13
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.58.37
Macronutrients in Top 60 Spices with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Copper per 500 calories.
Top 5 spices with least amount of copper per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Distilled Vinegar