Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.089764
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.13136
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.1991
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.45434
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.952234
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.792486
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Minerals in Top 60 Spices with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Copper per 500 calories.
Top 5 spices with least amount of copper per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Distilled Vinegar