Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.04376
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.16372
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.12375
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.32303
SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.79
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.3338
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.44209
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.54332
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4

Minerals in Top 60 Spices with the lowest Copper content per 14 oz

In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Copper per 14 ounces.

Top 5 spices with least amount of copper per 14 ounces are:

  1. Vanilla Extract Imitation No Alcohol
  2. Distilled Vinegar
  3. Cider Vinegar
  4. Red Wine Vinegar
  5. Vanilla Extract Imitation with Alcohol