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Spices
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Vegetables
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Legumes
Cereals
Cider VinegarVinegar, cider000000NA0000000.032
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA0.04
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.1
SaltTable Salt000000NA0000000.12
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.160.23
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.29
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.560.29
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA0.58
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA0.95
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.2
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1.3
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA1.3
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21241.35
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631.46
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191.5
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5981.5
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1.52
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.53
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA1.65
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1.75
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.181.9
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661131.92
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1.94
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.62.1
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA2.2
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA2.2
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA2.2
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.32.34
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42.56
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.7
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153192.83
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768053
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.1
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653963.1
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431973.35
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA3.36
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43.44
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA3.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9203.6
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA3.6
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.87
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514203.97
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120004.08
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4.23
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.5
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003964.76
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6535.16
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.28
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505.44
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.12
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0306.46
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153967.1
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.33
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.8

Vitamins in Top 60 Spices with the lowest Copper content per 14 oz

In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Copper per 14 ounces.

Top 5 spices with least amount of copper per 14 ounces are:

  1. Vanilla Extract Imitation No Alcohol
  2. Distilled Vinegar
  3. Cider Vinegar
  4. Red Wine Vinegar
  5. Vanilla Extract Imitation with Alcohol