Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000.027
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA0.049
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.13
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.15
Distilled VinegarVinegar, distilled000000NA0000000.17
Cider VinegarVinegar, cider000000NA0000000.19
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA0.26
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA0.53
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471260.59
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.50.6
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA0.62
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.70.62
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.30.63
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA0.66
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162590.67
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.69
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.50.71
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.20.72
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.81
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA0.83
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.87
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA0.93
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA0.97
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860000.98
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1.05
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA1.15
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1.15
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.21.16
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.2
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227211.2
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61421.26
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1.28
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323281.34
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA1.35
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501.37
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513121.37
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA1.54
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA1.55
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.701.55
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA1.56
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631061.56
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA1.64
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA1.7
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1.7
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3601.75
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61871.77
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391541.85
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.52.1
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111472.1
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA2.35
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.6
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.65
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2.7
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2.73
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.75
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524363.2
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.5
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195358.13
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490178.37
Vitamins in Top 60 Spices with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Copper per 500 calories.
Top 5 spices with least amount of copper per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Distilled Vinegar