BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490178.37
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195358.13
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.5
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524363.2
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.75
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2.73
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2.7
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.65
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.6
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA2.35
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111472.1
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.52.1
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391541.85
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61871.77
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3601.75
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1.7
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA1.7
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA1.64
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631061.56
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA1.56
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.701.55
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA1.55
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA1.54
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513121.37
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501.37
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA1.35
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323281.34
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1.28
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61421.26
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227211.2
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.2
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.21.16
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1.15
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA1.15
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1.05
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860000.98
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA0.97
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA0.93
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.87
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA0.83
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.81
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.20.72
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.50.71
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.69
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162590.67
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA0.66
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.30.63
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.70.62
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA0.62
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.50.6
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471260.59
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA0.53
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA0.26
Cider VinegarVinegar, cider000000NA0000000.19
Distilled VinegarVinegar, distilled000000NA0000000.17
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.15
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.13
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA0.049
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000.027
Vitamins in Top 60 Spices with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Copper per 500 calories.
Top 5 spices with most amount of copper per 500 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Fresh Thyme