Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.8
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.33
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153967.1
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0306.46
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.12
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505.44
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.28
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6535.16
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003964.76
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.5
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4.23
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120004.08
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514203.97
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.87
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA3.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9203.6
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA3.6
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43.44
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053.4
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA3.36
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431973.35
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.1
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653963.1
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768053
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153192.83
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.7
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42.56
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.5
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.32.34
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA2.2
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA2.2
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA2.2
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.62.1
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1.94
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661131.92
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.181.9
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1.75
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA1.65
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.53
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1.52
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5981.5
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191.5
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631.46
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21241.35
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA1.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1.3
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.2
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA0.95
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA0.58
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.560.29
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.29
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.160.23
SaltTable Salt000000NA0000000.12
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.1
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA0.091
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA0.04
Cider VinegarVinegar, cider000000NA0000000.032
Distilled VinegarVinegar, distilled000000NA0000000.024
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000.012
Vitamins in Top 60 Spices with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Copper per 14 ounces.
Top 5 spices with most amount of copper per 14 ounces are:
- Ground Mace Spices
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Dried Spearmint