Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.9
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.17
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426983.54
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.503.23
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.06
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202.7
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.64
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.62.58
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501982.4
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.25
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.2
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2.1
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950002.04
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72102
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.93
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1.8
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.8
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA1.8
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71.72
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.7
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA1.7
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981.67
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.55
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826981.55
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534021.5
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71591.4
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.34
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71.28
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.26
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141.17
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA1.1
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA1.1
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA1.1
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.791.06
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA0.97
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.40.96
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.95
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA0.87
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA0.83
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.76
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.76
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.74
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591590.74
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52810.73
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.67
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.65
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA0.65
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.6
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.48
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA0.29
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.780.15
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000.14
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.580.12
SaltTable Salt000000NA0000000.06
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.052
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA0.046
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA0.02
Cider VinegarVinegar, cider000000NA0000000.016
Distilled VinegarVinegar, distilled000000NA0000000.012
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000.006
Vitamins in Top 60 Spices with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Copper per 7 ounces.
Top 5 spices with most amount of copper per 7 ounces are:
- Ground Mace Spices
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Dried Spearmint