Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.5
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524302.98
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619272.53
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.2
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501.94
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.9
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28191.84
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81411.7
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.57
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1.5
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250001.46
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541501.4
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA1.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.3
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651.23
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301.2
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1.2
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.2
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.1
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.1
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.07
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21141
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA0.96
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.650.91
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.9
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.84
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.79
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA0.78
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA0.78
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.76
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA0.69
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.30.69
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.68
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA0.62
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA0.59
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.55
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.54
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.53
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.53
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.52
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.48
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.47
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA0.46
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.43
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.34
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0.21
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.1
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.1
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840.082
SaltTable Salt000000NA0000000.043
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.037
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA0.033
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA0.014
Cider VinegarVinegar, cider000000NA0000000.011
Distilled VinegarVinegar, distilled000000NA0000000.009
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000.004
Vitamins in Top 60 Spices with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Copper per 5 ounces.
Top 5 spices with most amount of copper per 5 ounces are:
- Ground Mace Spices
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Dried Spearmint