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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Cider VinegarVinegar, cider000000NA0000000.011
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA0.014
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.037
SaltTable Salt000000NA0000000.043
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840.082
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.1
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.1
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0.21
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.34
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.43
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA0.46
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.47
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.48
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.52
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.53
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.53
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.54
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.55
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA0.59
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA0.62
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.68
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.30.69
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA0.69
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.76
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA0.78
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA0.78
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.79
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.84
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.9
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.650.91
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA0.96
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21141
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.07
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.1
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.1
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.2
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1.2
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301.2
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651.23
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA1.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.3
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541501.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250001.46
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1.5
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.57
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.6
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81411.7
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28191.84
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.9
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501.94
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.2
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502.3
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619272.53
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524302.98
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.5

Vitamins in Top 60 Spices with the lowest Copper content per 5 oz

In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Copper per 5 ounces.

Top 5 spices with least amount of copper per 5 ounces are:

  1. Vanilla Extract Imitation No Alcohol
  2. Distilled Vinegar
  3. Cider Vinegar
  4. Red Wine Vinegar
  5. Vanilla Extract Imitation with Alcohol