Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7542081
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008558
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998403
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.614335
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA293
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595293
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA262
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74239
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057204
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741143
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595141
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70135
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250121
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70121
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA121
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328493
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880388
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141872
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805472
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA63
PaprikaPaprika Spice246303.312.31012521.4NA49009029180363
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313462
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA56
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35452
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA50
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163749
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA46
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA46
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714546
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621745
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621745
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA44
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714537
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331231
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA31
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714530
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.11328
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA28
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA27
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA27
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000016
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.824612
Distilled VinegarVinegar, distilled000000NA0000005
BasilFresh Basil26400.340.7692.11.55NA68001800841483
SaltTable Salt000000NA0000001
Cider VinegarVinegar, cider000000NA0000001
Vitamins in Top 50 Spices with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Selenium per 1 kilogram.
Top 5 spices with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Prepared Yellow Mustard
- Dried Chervil Spices