Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4826
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18221
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396160
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56133
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA116
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396116
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA104
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.695
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142081
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.356.8
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539656
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03053.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92048
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25048
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA48
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611337
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831935
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556328.6
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319728.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA25
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531925
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65324.6
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA22.2
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.420.6
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA20
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365019.4
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA18.3
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA18.3
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680518.3
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246718
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246718
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA17.5
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680514.7
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212412.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA12.3
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680512
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.1611
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA11
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA10.7
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA10.7
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120006.35
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5984.76
Distilled VinegarVinegar, distilled000000NA0000002
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.2
SaltTable Salt000000NA0000000.4
Cider VinegarVinegar, cider000000NA0000000.4
Vitamins in Top 50 Spices with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Selenium per 14 ounces.
Top 5 spices with most amount of selenium per 14 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Prepared Yellow Mustard
- Dried Chervil Spices