Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5944
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63253
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453183
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35152
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA133
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167133
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA119
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8108
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347993
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.665
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616764
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03061.2
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3055
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85055
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA55
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512942
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536440
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064332.7
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365332.7
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA28.6
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236428.6
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.828
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA25.4
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.523.6
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA22.7
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774322.2
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA21
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA21
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777721
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282020.4
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282020.4
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA20
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777716.8
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514214
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA14
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777713.6
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.912.7
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA12.7
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA12.2
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA12.2
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60007.26
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041125.44
Distilled VinegarVinegar, distilled000000NA0000002.27
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.36
SaltTable Salt000000NA0000000.45
Cider VinegarVinegar, cider000000NA0000000.45
Vitamins in Top 50 Spices with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Selenium per 1 pound.
Top 5 spices with most amount of selenium per 1 pound are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Prepared Yellow Mustard
- Dried Chervil Spices