Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7413
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6111
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019880
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.7866.5
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA58
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269858
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA52
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7947.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721040.5
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1428.4
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269828
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5026.8
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96024
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12024
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA24
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.418.5
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915917.5
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528114.3
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159814.3
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA12.5
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715912.5
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.612.3
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA11
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.710.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA9.92
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063259.72
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA9.13
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA9.13
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534029.13
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512348.93
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212348.93
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA8.73
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534027.34
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6626.15
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA6.15
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234025.95
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.585.56
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA5.56
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.36
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA5.36
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950003.18
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75492.4
Distilled VinegarVinegar, distilled000000NA0000000.99
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.6
SaltTable Salt000000NA0000000.2
Cider VinegarVinegar, cider000000NA0000000.2
Vitamins in Top 50 Spices with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Selenium per 7 ounces.
Top 5 spices with most amount of selenium per 7 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Prepared Yellow Mustard
- Dried Chervil Spices