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Comparing Nutrients in 100 grams Dill SeedVSBroccoli

Macros Ratio

ProteinsFatsCarbs


Dill Seed
15%
31%
54%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Dill SeedvsBroccoli
10.5%
Energy
1.17%
305 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
15%
Fat
0.38%
14.5 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
28.6%
Protein
5.04%
16 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
42%
Carbohydrate
5.1%
55 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
2.34%
NA gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
55%
Fiber
6.84%
21 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
2.3%
Saturated Fat
0.34%
0.73 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
9.38%
Omega 3
3.75%
0.15 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
5.65%
Omega 6
0.29%
0.96 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.21%
Water
2.4%
7.7 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dill SeedvsBroccoli
0.33%
Vitamin A
3.44%
3 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
35%
Thiamine
5.83%
0.42 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
21.5%
Vitamin B2
9.23%
0.28 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
17.5%
Vitamin B3
4%
2.8 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
19%
Vitamin B6
14%
0.25 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
23%
Vitamin C
99%
21 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
5.2%
NA mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
85%
NA μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
2.5%
Folate
15.8%
10 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dill SeedvsBroccoli
152%
Calcium
4.7%
1516 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
86.7%
Copper
5.56%
0.78 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
200%
Iron
9.13%
16 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
61%
Magnesium
5%
256 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
79.6%
Manganese
9.13%
1.83 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
39.6%
Phosphorus
9.43%
277 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
35%
Potassium
9.3%
1186 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
22%
Selenium
4.55%
12 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
1.33%
Sodium
2.2%
20 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
47%
Zinc
3.73%
5.2 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dill Seed vs Broccoli:
Dill Seed Spices have 6 times more Thiamine, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli. While Raw Broccoli contains 10.3 times more Vitamin A, 4.2 times more Vitamin C and 6.3 times more Folate than Dill Seed Spices.

Comparing minerals per 100 grams for Dill Seed vs Broccoli:
Dill Seed Spices have 32.3 times more Calcium, 15.6 times more Copper, 21.9 times more Iron, 12.2 times more Magnesium, 8.7 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 4.8 times more Selenium and 12.7 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.7 times more Sodium than Dill Seed Spices.

Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 9 times more Energy, 39.2 times more Fat, 5.7 times more Protein, 8.3 times more Carbohydrate, 8.1 times more Fiber, 6.6 times more Saturated Fat, 2.5 times more Omega 3 and 19.2 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 11.6 times more Water than Dill Seed Spices.




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