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Comparing Nutrients in 100 grams Dill SeedVSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Dill Seed
15%
31%
54%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Dill SeedvsBoiled Kidney Beans
10.5%
Energy
4.38%
305 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
15%
Fat
0.52%
14.5 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
28.6%
Protein
15%
16 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
42%
Carbohydrate
17.7%
55 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
0.44%
NA gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
55%
Fiber
17%
21 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
2.3%
Saturated Fat
0.22%
0.73 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
9.38%
Omega 3
10.6%
0.15 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
5.65%
Omega 6
0.65%
0.96 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.21%
Water
1.8%
7.7 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dill SeedvsBoiled Kidney Beans
0.33%
Vitamin A
0%
3 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
35%
Thiamine
13%
0.42 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
21.5%
Vitamin B2
4.6%
0.28 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
17.5%
Vitamin B3
3.63%
2.8 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
19%
Vitamin B6
9.23%
0.25 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
23%
Vitamin C
1.33%
21 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.2%
NA mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
7%
NA μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
2.5%
Folate
32.5%
10 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dill SeedvsBoiled Kidney Beans
152%
Calcium
3.5%
1516 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
86.7%
Copper
24%
0.78 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
200%
Iron
27.8%
16 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
61%
Magnesium
10%
256 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
79.6%
Manganese
18.7%
1.83 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
39.6%
Phosphorus
19.7%
277 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
35%
Potassium
12%
1186 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
22%
Selenium
2%
12 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
1.33%
Sodium
0.07%
20 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
47%
Zinc
9.1%
5.2 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dill Seed vs Boiled Kidney Beans:
Dill Seed Spices have 2.6 times more Thiamine, 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 13 times more Folate than Dill Seed Spices.

Comparing minerals per 100 grams for Dill Seed vs Boiled Kidney Beans:
Dill Seed Spices have 43.3 times more Calcium, 3.5 times more Copper, 7.2 times more Iron, 6.1 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 10.9 times more Selenium, 20 times more Sodium and 5.2 times more Zinc than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 2.4 times more Energy, 29 times more Fat, 1.8 times more Protein, 2.4 times more Carbohydrate, 3.3 times more Fiber, 10.4 times more Saturated Fat and 8.7 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 8.7 times more Water than Dill Seed Spices. Both Dill Seed Spices and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100 g.




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