Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.47
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.37.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.92
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA4.3
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0703.52
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA3.15
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.503.12
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.1
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21002.8
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.66
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1.8
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.75
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.7
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.25
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.24
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.18
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.16
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328050.99
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.96
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.75
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.75
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.74
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.72
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.71
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.69
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.67
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.53
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.5
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.45
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA0.45
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.40.36
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030000.35
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600.33
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.31
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.30.29
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.25
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.2
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.14
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.11
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.085
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.082
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.073
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.069
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.054
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.044
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA0000000.003
Vitamins in Top 50 Spices with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Omega 6 per 100 grams.
Top 5 spices with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices