Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7027
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618713.3
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614213
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.35.83
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.85
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7504.7
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA4.67
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA4.54
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3604.5
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA4.35
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391544.3
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.24.14
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA3.8
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.73.03
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.52.97
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA2.94
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA2.45
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195352.4
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111472.17
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323282.14
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA2
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1.75
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1.7
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513121.6
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171.6
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1.57
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.4
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073261.4
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA1.26
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA1.2
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.51.08
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.21.05
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.51.05
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA0.95
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631060.91
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227210.84
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA0.78
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA0.61
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524360.59
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA0.5
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA0.49
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336790.43
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA0.42
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.37
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860000.33
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.22
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.089
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.005
Vitamins in Top 50 Spices with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Omega 6 per 500 calories.
Top 5 spices with most amount of omega 6 per 500 calories are:
- Poppy Seed Spices
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Ground Mustard Seed Spices