Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030112
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831930.6
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142029.7
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531929
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.423.5
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA17
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25014
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA12.5
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92012.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.412.3
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039611
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556310.5
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA9.1
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA7.14
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA6.95
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA6.7
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653964.95
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.92
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.66
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.6
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431973.94
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.8
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA3
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.97
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.94
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661132.84
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.182.8
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136502.75
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6532.67
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768052.1
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768052
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.77
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1.77
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.561.44
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120001.4
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961.3
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1.23
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.161.13
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568050.79
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.60.57
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5980.44
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA0.34
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA0.33
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816460.29
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA0.27
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA0.21
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21240.17
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.012
Vitamins in Top 50 Spices with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Omega 6 per 14 ounces.
Top 5 spices with most amount of omega 6 per 14 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices