Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5040
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415010.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211410.4
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.4
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA6.1
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.505
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA4.47
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5404.43
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.4
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81413.95
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.77
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA3.25
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.55
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA2.4
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.77
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.76
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.67
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.64
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.4
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.36
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.07
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.06
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA1.05
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.31
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.98
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190.95
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624300.75
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300.71
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.63
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA0.63
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.51
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250000.5
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619270.46
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.44
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840.4
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.36
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300.28
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.2
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.16
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.12
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0.12
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.1
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.098
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.077
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.062
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.004
Vitamins in Top 50 Spices with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Omega 6 per 5 ounces.
Top 5 spices with most amount of omega 6 per 5 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices