Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70283
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880377
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105774.7
PaprikaPaprika Spice246303.312.31012521.4NA49009029180373
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75459.2
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA43
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7035.2
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA31.5
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025031.2
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35431
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299828
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141826.6
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA23
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA18
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA17.5
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA17
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359512.5
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA12.4
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621711.8
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA11.6
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380549.9
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA9.6
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA7.54
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362177.5
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA7.4
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32847.15
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070087.06
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416376.94
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31346.7
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171455.3
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171455
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA4.47
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA4.46
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.6143.63
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300003.5
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135953.28
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3.1
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.1132.85
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7412.54
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.741.43
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.82461.1
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA0.85
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA0.82
BasilFresh Basil26400.340.7692.11.55NA68001800841480.73
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA0.69
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA0.54
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233120.44
Vanilla ExtractVanilla extract00.110.954.250.350.26NA0000000.03
Vitamins in Top 50 Spices with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 spices with most amount of omega 6 per 1 kilogram are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices