Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701016
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61127.95
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.8
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.27
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.5
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.9
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2502.8
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA2.8
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA2.72
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8202.7
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA2.6
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3922.57
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.322.5
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA2.28
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.871.8
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.131.8
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1.76
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA1.47
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53211.45
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876881.3
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971.3
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA1.2
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1.05
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA1.02
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37870.97
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.95
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.94
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040.85
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.83
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA0.75
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA0.73
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.65
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720.63
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7250.63
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA0.57
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318640.54
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216330.5
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA0.47
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA0.37
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114620.35
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0.3
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA0.3
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.26
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA0.25
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.22
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000.2
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.13
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.053
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.003
Vitamins in Top 50 Spices with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Omega 6 per 300 calories.
Top 5 spices with most amount of omega 6 per 300 calories are:
- Poppy Seed Spices
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Ground Mustard Seed Spices