Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.003
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.053
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.13
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000.2
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.22
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA0.25
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.26
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA0.3
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0.3
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114620.35
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA0.37
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA0.47
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216330.5
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318640.54
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA0.57
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7250.63
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720.63
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.65
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA0.73
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA0.75
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.83
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040.85
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.94
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.95
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37870.97
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA1.02
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1.05
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA1.2
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971.3
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876881.3
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53211.45
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA1.47
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1.76
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.131.8
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.871.8
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA2.28
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.322.5
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3922.57
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA2.6
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8202.7
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA2.72
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA2.8
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2502.8
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.9
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.5
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.27
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.8
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61127.95
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701016
Vitamins in Top 50 Spices with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 6 per 300 calories.
Top 5 spices with least amount of omega 6 per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract
- Ground Cinnamon Spices