Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000.001
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.018
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.043
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.067
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.074
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.084
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.085
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.099
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.1
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870.12
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.12
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.16
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.17
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.18
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.19
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.21
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.21
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.22
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.24
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA0.25
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.28
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.28
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.31
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030.32
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432620.32
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.34
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.35
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.4
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.43
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622290.43
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831070.48
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA0.49
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.59
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.70.59
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.330.61
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.76
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.83
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.86
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.87
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.9
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.91
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.93
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.94
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.97
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.17
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.42
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.6
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.52.65
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3405.4
Vitamins in Top 50 Spices with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 6 per 100 calories.
Top 5 spices with least amount of omega 6 per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract
- Ground Cinnamon Spices