Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.054
Cider VinegarVinegar, cider476000004.431.91.430.48000
Distilled VinegarVinegar, distilled556000000.220.22NANANA00
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.021
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.12
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.46
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Macronutrients in Top 50 Spices with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Omega 6 per 100 calories.
Top 5 spices with least amount of omega 6 per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract
- Ground Cinnamon Spices