SaltTable Salt00000000NANANA00
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.03
Cider VinegarVinegar, cider21000000.930.40.30.1000
Distilled VinegarVinegar, distilled18000000.040.04NANANA00
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.06
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.36
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.18
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Macronutrients in Top 50 Spices with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Omega 6 per 100 grams.
Top 5 spices with least amount of omega 6 per 100 grams are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract