SaltTable Salt00000000NANANA00
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.12
Cider VinegarVinegar, cider83.3000003.71.61.20.4000
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA00
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Macronutrients in Top 50 Spices with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Omega 6 per 14 ounces.
Top 5 spices with least amount of omega 6 per 14 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract