SaltTable Salt00000000NANANA00
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.043
Cider VinegarVinegar, cider29.8000001.30.570.430.14000
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA00
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.085
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.35
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.67
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Macronutrients in Top 50 Spices with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Omega 6 per 5 ounces.
Top 5 spices with least amount of omega 6 per 5 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract