SaltTable Salt00000000NANANA00
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.14
Cider VinegarVinegar, cider95000004.21.81.360.45000
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA00
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.27
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.35
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Macronutrients in Top 50 Spices with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Omega 6 per 1 pound.
Top 5 spices with least amount of omega 6 per 1 pound are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract