Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.27
Cider VinegarVinegar, cider238100000229.527.142.4000
Distilled VinegarVinegar, distilled2778000001.11.1NANANA00
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.1
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Macronutrients in Top 50 Spices with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Omega 6 per 500 calories.
Top 5 spices with least amount of omega 6 per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract
- Ground Cinnamon Spices