Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.005
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.089
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.22
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860000.33
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.37
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA0.42
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336790.43
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA0.49
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA0.5
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524360.59
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA0.61
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA0.78
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227210.84
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631060.91
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA0.95
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.51.05
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.21.05
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.51.08
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA1.2
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA1.26
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073261.4
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.4
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1.57
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171.6
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513121.6
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1.7
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1.75
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA2
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323282.14
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111472.17
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195352.4
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA2.45
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA2.94
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.52.97
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.73.03
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA3.8
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.24.14
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391544.3
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA4.35
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3604.5
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA4.54
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA4.67
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7504.7
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.85
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.35.83
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614213
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618713.3
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7027
Vitamins in Top 50 Spices with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 6 per 500 calories.
Top 5 spices with least amount of omega 6 per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract
- Ground Cinnamon Spices