SaltTable Salt000000NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.050.431.930.160.12NA0000000.014
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51420.2
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA0.24
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA0.31
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810.33
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA0.37
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA0.39
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041120.5
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.80.65
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577770.9
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61.15
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.91.3
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1.4
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761671.5
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60001.6
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.351.65
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA2.02
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA2.03
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477772.27
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477772.4
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.83.05
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77433.15
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.633.2
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293.24
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA3.37
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328203.4
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA3.42
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA4.35
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636534.5
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA5.26
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.33
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA5.62
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661675.66
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA7.67
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA7.94
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA8.16
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA10.4
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064312
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445312.6
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.514
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3014
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA14.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85016
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA19.5
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236433
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347934
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Vitamins in Top 50 Spices with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 6 per 1 pound.
Top 5 spices with least amount of omega 6 per 1 pound are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract