SaltTable Salt000000NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000.006
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.087
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.11
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.14
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.14
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA0.16
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.17
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.22
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.28
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.39
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.140.5
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.580.57
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.62
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426980.65
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950000.69
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.780.72
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA0.89
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.89
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534020.99
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534021.05
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.61.33
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063251.38
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.61.4
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41.4
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.47
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.5
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA1.5
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.9
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981.97
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.3
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.33
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.46
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.48
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA3.35
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.47
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA3.57
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA4.54
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52815.27
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501985.53
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.16
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9606.2
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA6.25
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1207
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA8.55
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.711.8
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715914.5
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721015
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.3
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5056
Vitamins in Top 50 Spices with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 6 per 7 ounces.
Top 5 spices with least amount of omega 6 per 7 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract