SaltTable Salt000000NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.012
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21240.17
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA0.21
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA0.27
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816460.29
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA0.33
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA0.34
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5980.44
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.60.57
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568050.79
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.161.13
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1.23
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961.3
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120001.4
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.561.44
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1.77
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.77
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768052
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768052.1
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6532.67
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136502.75
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.182.8
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661132.84
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.94
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.97
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA3
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.8
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431973.94
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.6
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.66
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.92
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653964.95
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA6.7
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA6.95
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA7.14
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA9.1
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556310.5
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039611
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.412.3
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92012.4
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA12.5
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25014
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA17
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.423.5
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531929
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142029.7
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831930.6
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030112
Vitamins in Top 50 Spices with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 6 per 14 ounces.
Top 5 spices with least amount of omega 6 per 14 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract