Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.16
Cider VinegarVinegar, cider14290000013.35.74.31.43000
Distilled VinegarVinegar, distilled1667000000.670.67NANANA00
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Macronutrients in Top 50 Spices with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Omega 6 per 300 calories.
Top 5 spices with least amount of omega 6 per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract
- Ground Cinnamon Spices