Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.1481033980NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.54.1628603054029.591
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13123.482880303108.63179
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.83.543650302506.37182
Mustard SpinachRaw Mustard Spinach112501.552.115.43.483614029550NANA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.81.262118024710NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63195.688502456030.494
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.52.7822502050021.32700
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2227.2246602045061.7319
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.032281020310NANA
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7125.62500201009.25185
Canned ButterburButterbur, canned01123.35.5500019830NANA
WatercressRaw Watercress72734.15.459.15.8640901955045.511364
Drumstick PodsRaw Drumstick Pods540.7218.381.62595019050NANA
ParsleyFresh Parsley58471.21.3618.21.25211101847010.422778
Canned PimentoPimento, canned28910.371.313.44.6713001846015180
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.66.332880179608.63175
Chinese CabbageRaw Chinese Cabbage85771.542.719.27.4625380173103.461750
GuavasRaw Common Guavas2280.490.297.970.813600167905.3719
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.42.841268016640NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.42.841268016640NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.42.841268016640NANA
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2193.6423801619016.4207
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2193.6423801619016.4207
Hungarian PeppersRaw Hungarian Peppers7071.360.95198.99140160208.28171
Banana PepperRaw Banana Pepper3151.51236.653701531012.8176
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.33.43350014680NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.33.4335001468030.895
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.513.42133014670NANA
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.72.531500014470NANA
Black CurrantsRaw European Black Currants950.40.42.40.52NA01437NA7.94NA
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87191.8755301429027161
Green CauliflowerRaw Green Cauliflower1291.31.65123.69190142100.65326
Sesbania FlowerRaw Sesbania Flower01.541.57.96NA1889013520NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.21.56417013470NANA
KaleRaw Kale34431.64.96172.18860133409.435566
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.54.162860132908.93175
BroccoliRaw Broccoli4561.041.729.42.5792601312011.51494
Mustard GreensRaw Mustard Greens27961.52.04153.3322201296037.24769
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.34.94444012920NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.34.94444012920NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97343.3831301288033.8106
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.632460.63128001148.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.41.647701234023139
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.253.25250011810NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.973162101178023.31748
KohlrabiRaw Kohlrabi370.930.377.42.782960114808.91.85
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86303278011440NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.63.26410113400.63325
ButterburRaw Butterbur1070.710.717.143.43357011250NANA
DockRaw Dock45450.912.2711.42.77295010910NANA
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.3102010910NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.042.5128801085023.51560
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63186.917080108303.751417
Garden CressRaw Garden Cress54061.254.0615.63.861250010780118467
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181153601071050.712036
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.251.981188010630NANA
Dried ChivesFreeze-dried Chives54901.452.49.53.2174010610NANA
White Icicle RadishesRaw White Icicle Radishes01.070.7110.72.68500010360NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.5613330101701.46308
Dried Coriander LeafDried Coriander Leaf Spices5252.242.7191.14910101601.852436
Brussels SproutsRaw Brussels Sprouts4421.61.058.662.557090988010.22058
Dill WeedFresh Dill Weed44880.673.4418.32.15174409880NANA
ChivesRaw Chives36331.31.910.82.31750096803.53545
CauliflowerRaw Cauliflower011.2103.681140096401.6310
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.93.76957096301.52300
Taro ShootsRaw Taro Shoots1361.82.2736.45.0513609550NANA
Turnip GreensRaw Turnip Greens90471.11.569.384.130310938044.73922
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NA196709330NANA
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.66207093108.971.72
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.92.8615430927020.72016
Red CabbageRaw Red Cabbage9031.031.16.743.37290091901.77616
StrawberriesRaw Strawberries15.60.380.346.030.73375091904.5334.4
LemonRaw Lemons Without Peel17.20.690.341.721.38190091402.60
CornsaladRaw Cornsalad84521.72.079.96.533309100NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.82.461500090406.12301
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.251.98118808750NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.371.081342086803.7126
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.432.47833086105.971949
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.57.252469084403.751341
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NA129508410NANA
BorageRaw Borage50001.433.5721.4231008330NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.31079082401.58313
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.61112940818021.32399
Boiled CabbageBoiled and Drained Cabbage871.330.835.42.43652081503.042363
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.71152.86128608140NANA
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.83.447608120NANA
PummeloRaw Pummelo00.450.362.90.47NA0803NANANA
ThymeFresh Thyme11780.242.339.031.7222307930NANA
Swiss ChardRaw Swiss Chard80531.052.3710.52.63680789049.721842
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.848.62076306.0392
Green KiwifruitRaw Green Kiwifruit32.80.220.22.80.522050760012330
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.414200740050.65120
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.41.5100007400NANA
CabbageRaw Cabbage1001.220.84.682.488600732031520
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.182.3210000716023.61573
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.182.325360716023.61573
Edible Podded PeasRaw Edible Podded Peas6431.80.957.141.9500071404.64298
PapayasRaw Papayas5470.270.314.150.44430070803.530.2
Frozen KaleFrozen Kale, Unprepared36791212.51.630407020105957
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin C per 500 calories.
Top 5 whole vegan food with most amount of vitamin c per 500 calories are:
- Raw Yellow Sweet Peppers
- Boiled and Drained Red Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach