Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.750.37.70.940.47NA75.30000.925.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.46
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.2
Whole-wheat Pita BreadBread, pita, whole-wheat00.650.155.41.60.51NA66.80001.162.67
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.5
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.610.469.371.180.39NA850001.0314.7
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64
Cooked OatsBoiled Regular Oats00.540.111.62.20.035NA42.30000.562.1
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
OatsOats00.980.181.241.740.152872000NANA
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin C per 500 calories.
Top 5 whole vegan food with least amount of vitamin c per 500 calories are:
- Boiled and Drained Bamboo Shoots
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans