Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.53568
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA225006410111927
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.67558
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA1526035504210021
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.751417
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 whole vegan food with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms