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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed292.383.67130.36940100525.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2317006.40NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9180012508.961360
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.5469020NANA
Dried ChivesFreeze-dried Chives34150.91.55.9210806600NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61274056701.031360
Dried SpearmintSpearmint, dried5290.291.426.562.58530000NANA
Dried TarragonDried Tarragon Spices2100.251.348.952.42740500NANA
PaprikaPaprika Spice24630.331.23102.144900.902980.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.8151031.403.14108
Dried Basil SpicesSpices, basil, dried370.081.24.91.3431000.8010.71715
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1455000240
Soy FlourRaw Full-fat Soy Flour60.581.164.320.463450001.9570
AlmondsNuts, almonds00.211.143.60.144400025.60
Chili PowderChili Powder Spices14830.250.9411.62.12800.7038106
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45106076.403080.3
SoybeansRaw Soybeans10.870.871.620.383750600.8547
Soy NutsDry-roasted Soybeans00.430.761.060.2320504.60NA37
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.932740500NANA
Dried LitchisLitchis, dried00.010.573.10.0912018300.311.6
Potherb JuteRaw Potherb Jute2780.130.551.260.61230370NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0423702.3018.3622
Dried LongansLongans, driedNA0.040.51NANA028NANANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3368039.200.0143
ThymeFresh Thyme2380.0480.471.820.354501600NANA
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.0691820300.875
Taro LeavesRaw Taro Leaves2410.210.461.50.1512605202.02109
Ground MaceGround Mace Spices400.310.451.350.16760210NANA
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.16146039014
BuckwheatBuckwheat00.10.4370.2130000NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.4221.74180046.50NANA
White MushroomsRaw White Mushrooms00.0810.43.60.1170.042.170.010
Dried LeeksFreeze-dried Leeks140.80.43.51.236601180NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5527405007.51715
Caraway SeedCaraway Seed Spices180.380.383.60.361002102.50
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68113015.5NANANA
Fenugreek SeedFenugreek Seed Spices30.320.371.640.657030NANA
Canned Grape LeavesGrape leaves, canned2630.0640.364.50.1478011.301.897
TempehTempeh00.0780.362.640.22240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.2210.14000.419.3
Grape LeavesRaw Grape Leaves13760.040.352.360.48301102109
Fennel SeedFennel Seed Spices70.410.356.050.47NA0210NANA
Dried PepeaoPepeao, dried00.830.3530.9516001.40NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1138002900
EpazoteRaw Epazote30.0280.350.640.1521503.60NANA
KaleRaw Kale2410.110.351.180.156209300.66390
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.19NA0110NA302
SpirulinaRaw Spirulina Seaweed30.220.341.20.034900.900.492.5
Ground SageGround Sage Spices2950.750.345.72.7274032.407.51715
Broadbeans Raw Broadbeans 30.560.332.830.3742301.400.059
Cumin SeedCumin Seed Spices640.630.334.580.441007.703.335.4
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.2274051.401.7622
Dill WeedFresh Dill Weed3860.0580.31.570.191500850NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.114803.701.1641
MilletRaw Millet00.420.294.70.38850000.050.9
Celery SeedCelery Seed Spices30.340.293.060.891001701.070
Coriander SeedCoriander Seed Spices00.240.292.13NA00210NANA
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.235401.700.3519
Dill SeedDill Seed Spices30.420.282.80.25100210NANA
TeffRaw Teff00.390.273.360.48NANANANA0.081.9
SaffronSaffron Spices270.120.271.46193080.80NANA
PeppermintFresh Peppermint2120.0820.271.70.131140320NANA
Wild RiceRaw Wild Rice10.120.266.730.39950000.821.9
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.416207.105.075.4
Garden CressRaw Garden Cress3460.080.2610.258006900.7542
Dandelion GreensRaw Dandelion Greens5080.190.260.810.252703503.44778
Mungo BeansRaw Mungo Beans10.270.251.450.28216000NANA
RyeRye grain10.320.254.270.29380000.855.9

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 whole vegan food with most amount of vitamin b2 per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Pasilla Peppers
  3. Dried Parsley Spices
  4. Dried Ancho Peppers
  5. Freeze-dried Chives