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Cooked TempehTempeh, cooked00.0540.362.140.2210.14000.419.3
TempehTempeh00.0780.362.640.22240.08000.419.3
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.50.15280.050100.020
White MushroomsRaw White Mushrooms00.0810.43.60.1170.042.170.010

Vitamins in Top 8 Whole Vegan Food with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B12 per 100 grams.

Top 5 whole vegan food with most amount of vitamin b12 per 100 grams are:

  1. Cooked Tempeh
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw ZESPRI SunGold Kiwifruit
  5. Tempeh