Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Human Breast MilkFluid Mature Human Breast Milk610.0140.0360.180.220.011NA50.05530.080.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Vitamins in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B12 per 100 grams.
Top 5 whole vegan food with most amount of vitamin b12 per 100 grams are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh